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Healthy Eating: Not Just a Way to Lose Weight Healthy Eating: Learning to Snack Smart
 

Healthy Eating: Not Just a Way to Lose Weight

Healthy Eating: Learning to Snack Smart

Healthy Eating During the Christmas Holidays

16 May 2015

Sticking to your healthy eating plan when your fridge is filled with vegetables and there’s no temptation in sight can be much easier than sitting two feet away from a buffet table loaded with gingerbread cookies and eggnog every night for a week. Once the holidays come around, you’ve got food filled parties and get-togethers […]

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Where to Start With Your Healthy Eating Plan

16 May 2015

Where to Start With Your Healthy Eating Plan Once you’ve decided to take the first steps in healthy eating, creating a plan to guide you will help you in your efforts. Eating healthier can start with small changes at first and you can progress from there, but creating goals for yourself in advance will help […]

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Healthy Eating: Fighting the Urge to Rely On Comfort Foods

23 March 2015

Too often people eat to make themselves feel better rather than to satisfy their hunger. When you eat for this reason, the foods you crave are usually those loaded with sugar or fat rather than healthy fruits and veggies. In order to develop healthy eating habits, the reliance on comfort foods needs to be reduced […]

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Healthy Eating On a Tighter Budget

20 March 2015

You don’t need to spend a lot of money to stick to a healthy diet. While you may decide to buy those expensive organic crackers or keep your fridge stocked with pricey imported vegetables, but it isn’t necessary to spend that much on healthy eating. In fact, some of the healthiest meals can be the […]

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Healthy Eating Strategies to Teach Your Kids

19 March 2015

Teaching your kids the importance of healthy eating while they’re young will not only ensure they’re getting the proper nutrition they need to grow, it will help establish good habits for when they’re older and start making their own food choices. By sticking to healthy eating rules, your children will become accustomed to making better […]

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Healthy Eating While Dining Out

18 March 2015

Sticking to your healthy eating regimen when eating out at a restaurant can be difficult. You can’t look at nutritional information labels and quite often the tasty looking pictures of unhealthy foods can be tempting. Sometimes you may choose to just avoid going to a restaurant altogether, but depriving yourself of these events could mean […]

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