Tips For Healthy Eating

Healthy eating is a way of balancing the food you eat to keep your body in great health.  With healthy eating, you'll have energy all day,...

Making Healthy Food Choices

Vegetables, fruits, and grains are normally low in fat and have no cholesterol.  Most are great sources of dietary fiber, complex carbs, and vitamins.   The American...

Kids Eating Healthy

Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthily....

Healthy Grocery Shopping

Grocery shopping is something we all have to do, even though choosing the right foods can be very hard indeed.  To help you with your healthy grocery shopping, the tips below...

Fight Stress With Healthy Eating

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems.  To get the...

Eating Healthy On Vacation

It can be very tempting to abandon your good sense of healthy eating on vacation.  Although you may strive for healthy eating, it's easy to drift off and grab...

Eating Healthy On The Run

Whether you are traveling on the go or not, or just being around the home, you don't need to give up healthy eating simply because you are...

30 Exercises You Can Do Anywhere

Ever find yourself wanting to complete a workout but not having the time or place?  No worries!  Here are 30 exercises you can do anywhere: ...

6 Outdoor Workout Hazards

Strengthening your core, engaging in regular stretching, and moving your joints through safe ranges of motion is important for reducing the risk of injury. First-time...

How Many Calories Does CrossFit REALLY Burn?

CrossFit is a fitness program that was developed in Oregon, USA. It is designed for people who live an active lifestyle and aims at...
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