How Many Calories Does CrossFit REALLY Burn?

CrossFit is a fitness program that was developed in Oregon, USA. It is designed for people who live an active lifestyle and aims at...

30 Summer Abs Workouts You Can Try

Summertime is the best time to shed those pounds and get in shape. There are many ways you can get a summer abs workout....

11 Awesome Benefits of Stretching

Stretching is the act of moving parts or entire body muscles to increase their length. It is usually done either to provide relief from...

10 Foods That Promote Weight Loss

Losing weight and living a healthy lifestyle are two important goals of many people. If you're struggling to lose weight or maintain a healthy lifestyle,...

Older and Wiser

Do you get the feeling that something is missing in your life? It might be that the years have been passing by too fast...

The Apple Watch Might Make Your Fitness Tracker Obsolete

The Apple Watch might make your fitness tracker obsolete.  It has a heart-rate monitor, GPS, and the ability to track different types of workouts all...

What Dudes Don’t Ask Their Docs

Men are notorious for not wanting to talk about their health, but they should. In fact, men are often the worst patients as they...
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