We Tried It: This Device Wants To Measure Your Strength

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Get Motivated: The Benefits of Outdoor Exercise

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Generally, people who exercise outdoors enjoy the benefits of fresh air and sunshine. It is much more motivating to exercise outdoors because you are...

MUST READ

Advertising vs. Good Eating Habits

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I know we talk a lot about the effect of our eating habits on our general health, what we don’t mention is the effect...

The Tabata Protocol Workout that Burns More Calories Than Running

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The average person has a 40- to 60-minute window each day when they have time for exercise, but not enough time to do an...

The Apple Watch Might Make Your Fitness Tracker Obsolete

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The Apple Watch might make your fitness tracker obsolete.  It has a heart-rate monitor, GPS, and the ability to track different types of workouts all...

5 Reasons You Can’t Sleep Properly

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It's not just the time you spend in bed that counts. It’s what happens before and after that matters too. If you have a...

11 Awesome Benefits of Stretching

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Stretching is the act of moving parts or entire body muscles to increase their length. It is usually done either to provide relief from...

The Healthiest Foods You Can Get

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The following is a list of the healthiest foods that you can get.  This will help you get an idea of what foods are the best...

Eating Healthy During Pregnancy

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Starting off with a healthy, well-balanced diet is the best thing you do for yourself and your baby.  This way, you'll only need to make a few...

Eating Healthy When Eating Out

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If you go out to a restaurant to eat, you probably watch your calories very closely.  To aid you with your calorie watching when dining out, these tips will...

Fast Facts On Potatoes

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Throughout America, potatoes are the most popular vegetable, even being ahead of other well-known vegetables such as lettuce and onions.  You can cook potatoes in different ways, and they are included...
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FOOD

Making Healthy Food Choices

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Vegetables, fruits, and grains are normally low in fat and have no cholesterol.  Most are great sources of dietary fiber, complex carbs, and vitamins.   The American...

The True Meaning of Paleo

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The Paleo diet is a way of eating that includes whole foods such as meat, fish, vegetables, and fruits.  This type of diet became popular...

This Service Could Change The Way We Buy Health Trackers

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KoreTrak Pro Fitness Tracker Reviews (August 2021 Research)  With everybody turning out to be more worried about their well-being, they are searching for approaches to...
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How Do We Determine Nutritional Need?

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Today, we must determine how much nourishment we need, how much physical exercise we need,...

Ways to Stay Healthy This Winter

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"I am so tired of the cold and disdain how dull it is in the...

Healthy Breakfast Ideas

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A lot of studies and research have shown that kids who eat breakfast can do better in school and...

Eating For A Healthy Heart

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Bad cholesterol or a bad diet is something we all experience at some point.  It's impossible to...

We Tried It: This Device Wants To Measure Your Strength

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...

HEALTH

Eating Healthy For Vegetarians

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The vegetarian way of eating can be a very healthy style of eating.  The rules still apply with healthy eating, although you should add variety, balance, and...

SCIENCE

Foods Rich in Antioxidants for Healthy Aging

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You may be wondering why it's important to eat antioxidant-rich foods. Antioxidants are key elements that actually rid your body of free radicals and...
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Ways to Stay Healthy This Winter

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"I am so tired of the cold and disdain how dull it is in the mornings and after work".  Sound recognizable? I have heard this...

9 Things You Need to Know About Muscle Soreness

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Muscle soreness is a very common side effect of exercise.  Exercising can cause your muscles to become sore by causing microscopic tears within them and...

6 Outdoor Workout Hazards

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Strengthening your core, engaging in regular stretching, and moving your joints through safe ranges of motion is important for reducing the risk of injury. First-time...