Burn Calories at the Beach

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One way to burn calories at the beach is by playing volleyball. Volleyball is an outdoor sport that can be played on sand courts. Playing volleyball for just 10 minutes can burn up to 60 calories and is great for muscle toning. Volleyball not only burns calories, but also improves coordination, agility, and endurance. If you want to burn more calories while playing volleyball, try adding in a calorie-blasting workout while you are at the beach such as running, yoga, walking lunges, or jogging in place.

  1. Determine what type of procrastination pattern you have: 

a)Unstructured time (one I call “lazy”) 

b)Structured time

2) Use the following table to determine what kind of activities you should do: 

     I. Unstructured time (lazy procrastination pattern):

      1. Complete a passion project(s).
      2. Play a sport. 
      3. Go for a walk (or jog if you are feeling adventurous).
      4. Plant or water a vegetable, herb, or flower garden. 

     II. Structured time (more productive procrastination pattern):

1. Read a book that is related to your passion project(s). If no books are available on the subject then take notes and read more until you have enough material for a full book. 

2. Go to a lecture related to your passion project(s) or read up on the subject and then attend lectures on that topic.

3. Join an online forum related to your passion project(s). Post questions until you understand the subject matter well enough to write about it. (If no forums are available, then start one. This entitles you to share your ideas and thoughts with others related to the subject matter.)

4. Complete research on your passion project(s) 

a)Convert one of your passions into a business idea, then make it profitable: 

b)Find start-ups that will be successful in the future (project yourself into the future and make it happen), then invest in them: 

c)Find start-ups that will be successful in the near future (project yourself into the present or near future and make it happen), then invest in them.

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