Aging is the phenomenon in which an organism gradually shows its age through changes that accumulate over time.
Aging can be defined as a process whereby future generations, with continued success under family-based breeding programs, are more and more completely adapted to reproduce successfully humanity’s life-style at some particular present stage of civilization.
A key change in aging was the delayed onset of puberty: because so many children died before maturity, it became necessary for sixteen year old mates to have already achieved physical adulthood and readiness for family responsibilities before they could conceive enough children to carry on their society’s culture.
The new extended adolescence combined the advantage of being able to reproduce earlier (with all those years yet remaining within reproductive life) with the added security supplied by having a longer childhood and therefore a greater time for one’s offspring to mature before the next generation started.
Aging is an unavoidable phenomenon for all human beings, as well as for animals in general. Death is inevitable but aging can be slowed down somewhat by taking good care of your body and your mind, as well as your lifestyle, although no one has ever found the secret to completely stop aging.
Do you want to look youthful, regardless of your age?
Are you suffering from wrinkles and other signs of aging?
Does the thought of looking old make you feel sad?
No need to worry!
We have the tips that will help you look young, even when life has taken its toll on your skin.
Keep reading for 5 tips on how to look youthful at any age:
- Use a good moisturizer. You may think that as we get older, our skin needs less moisture, but actually it needs more! Moisturizers protect and hydrate the skin, keeping it feeling young. They also act as an anti-aging treatment by plumping up wrinkles and delaying the rate at which skin ages.
- Use sunscreen. Sun exposure damages the skin and speeds up aging, so it is important to protect your skin with sunscreen. Be sure to also wear sunglasses and a sun hat, when outside.
- Drink plenty of water. Staying hydrated keeps your skin looking plump and fresh. It will also keep your hair and nails healthy.
- Don’t smoke. Smoking dries out the skin and causes premature lines and wrinkles. It can also alter your hair color, making it turn grey or yellow.
- Avoid alcohol, caffeine and sugar: Excessive use of these substances cause dehydration, which in turns leads to fine lines.
The tips mentioned above will help you look youthful at any age!
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