Foods Rich in Antioxidants for Healthy Aging

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You may be wondering why it’s important to eat antioxidant-rich foods. Antioxidants are key elements that actually rid your body of free radicals and prevent a number of diseases. 

You should also know that there are foods with high-antioxidant properties, so you don’t have to rely on supplements or high-dose drinks.

Most foods rich in antioxidants also contain high levels of vitamins and minerals as well. Antioxidants will diminish the effects of free radicals on your body, while still providing you with crucial nutrients

Some of these important compounds are vitamins A, C, D, E, selenium, and beta-carotene.

Researchers have identified over 10,000 antioxidants and are still discovering new ones. Many of these have been found in food sources you probably already consume every day, such as green tea, spinach, acai berries, broccoli, apples, and walnuts.

Antioxidants help to neutralize free radicals through various methods. Vitamin C helps to bind with iron atoms that are created from free radicals. Carotenoids help to neutralize the oxidative stress in cells, which is caused by the unstable molecules known as free radicals.

There are two types of antioxidants that you need to know about: water-soluble and lipid-soluble. The former dissolves in water and acts on a larger group of free radicals, while the latter dissolves in fat and only works on specific types of free radicals.

The body needs substances that can remove these free radicals from cells so that they don’t become damaged or diseased. The antioxidants found in food sources are great at fighting off disease before it starts.

Some antioxidant foods you need to be consuming include:

Blueberries – They are high in flavonoids and also contain manganese, copper and vitamin C. These berries also help to reduce the buildup of plaque on arterial walls, helping to lower your risk of heart disease. The flavonoids found in this fruit are able to slow down the oxidation process that can lead to plaque buildup.

Spinach – It contains a high amount of vitamin K, A, and C. Spinach is also rich in folate and magnesium, which serve to benefit your cardiovascular system.

Avocados – This fruit is full of vitamin B6, E, and rutin as well as beta-sitosterol, which builds up in your bloodstream and helps to lower cholesterol.

Tomatoes – These contain large amounts of lycopene, a very potent antioxidant that is able to protect your cells from damage and disease. Lycopene is also an important substance for prostate health as well as cardiovascular function. It’s found in other fruits such as watermelon, pink grapefruit, and guava.

Olive Oil – It contains a large number of phenols and polyphenols that have strong antioxidant activity that is able to neutralize harmful free radicals.

You will also want to make sure you get the right amount of omega-3 fatty acids in your diet every day. These help to reduce your risk of heart problems and boost brain function as well. Different fruits, nuts, and fish contain omega-3s, so make sure you’re eating a wide variety of foods that include these healthy fatty acids.

You can try out different recipes using antioxidant-rich foods by visiting the following links:

Blueberry Spinach Antioxidant Smoothie

Avocado Mango Zing Smoothie

There are plenty of antioxidant-rich foods to choose from, so make sure you consume a variety of them every day. These will help to protect your cells and fight off disease before it can even start. You’ll reap the benefits of antioxidants for several years by making the right nutritional choices each day.

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